With the new year we're suppose to make steps to be better, healthier, and more organized. I decided that doing too much at once is overwhelming and leads to nothing changing. I'm taking it one step at a time this year. I'm taking little steps to be healthier. Dr. Oz has recommended increasing your intake of omega-3 fats. Some good sources include ground flaxseeds, walnuts, salmon, scallops, soybeans and squash. I love walnuts so... 
today I added walnuts to the brownies that I made...that works right?
Tuesday, January 13, 2009
One step at a time...
Posted by Karen at 2:30 PM
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4 comments:
Totally! In fact, they count double if surrounded in gooey chocolate:)
Do you think that means strawberry ice cream is more healthy?
Now that's my kind of health food!!
Way to take a step toward better health, Karen! You're an inspiration to me. In fact, I think I'll go make some fudge- with walnuts, of course.
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