Tuesday, January 13, 2009

One step at a time...

With the new year we're suppose to make steps to be better, healthier, and more organized. I decided that doing too much at once is overwhelming and leads to nothing changing. I'm taking it one step at a time this year. I'm taking little steps to be healthier. Dr. Oz has recommended increasing your intake of omega-3 fats. Some good sources include ground flaxseeds, walnuts, salmon, scallops, soybeans and squash. I love walnuts so...
today I added walnuts to the brownies that I made...that works right?

4 comments:

Trisha Martin said...

Totally! In fact, they count double if surrounded in gooey chocolate:)

Valerie said...

Do you think that means strawberry ice cream is more healthy?

thedeanfamily said...

Now that's my kind of health food!!

Lee and Melody said...

Way to take a step toward better health, Karen! You're an inspiration to me. In fact, I think I'll go make some fudge- with walnuts, of course.